You will get another intense workout in a non-intimidating atmosphere, but this class has a little more edge.
It is an hour-long cardio burn involving all the major muscle groups, yet the instructor is able to work with anyone's fitness level.
Every class will incorporate advanced self-defense tactics.
The cost is $10.00 per class, pay as you go. Boxing gloves are not included in the fee.
Kick Boxing - Total Body Class
Looking for a fun, intense workout in a non-intimidating atmosphere? Then this class is for you.
The classes tend to be small, so it is like working out with a big group of friends. It is an hour-long total body workout. In addition to working on bags, there is some minimal-contact sparring.
The class incorporates core work and all major muscle groups. Each class ends with a lesson in self-defense skills.
If you pay for ten classes up front, the cost is $120.00, which includes your gloves. Thereafter, you can purchase classes in increments of ten for $70.00 or attend individual classes for $10.00 each.